This workout plan is designed to help you build strength and get in shape in only 4 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly.
Every detail of your diet and training for the next 4 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.
The goal is simple: build strength, maintain muscle mass, get in shape and transform your physique as much as possible over the next 1 month. You want to not only look better, but have the fitness level and strength to match your new body.
Day 1 // Full Body Workout – No Equipment34:41
Day 2 // HIIT Cardio Workout + Abs (No Equipment)28:03
Day 3 // Total Body Workout (No equipment)34:00
Day 4 // Full Body HIIT + Abs Workout (No Equipment)29:14
Day 5 // Full Body Circuit – No Equipment Workout34:14
Day 1 // Full Body Workout with Weights // Strength + Cardio
Day 2 // No Repeats HIIT Workout + Abs
Day 3 // Total Body Workout with Weights
Day 4 // Full Body HIIT Workout + Abs (With Weights)
Day 5 // Full Body Workout – Strength + Cardio
Day 1 // Complete Full Body Circuit Workout // Strength + Cardio
Day 2 // Intense HIIT Cardio + Abs Workout
Day 3 // Total Body Workout // Upper + Lower Body Exercises
Day 4 // HIIT Cardio + Strength// + Abs challenge!
Day 5 // Full Body Circuit Workout with Weights
Day 1 // Full Body Strength + Endurance Workout
Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights
Day 3 // Full Body Strength + Cardio Workout
Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout
Day 5 // Killer Total Body Workout