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4 Week Mind & Body Transformation
About Course
This workout plan is designed to help you build strength and get in shape in only 4 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly.
Every detail of your diet and training for the next 4 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.
The goal is simple: build strength, maintain muscle mass, get in shape and transform your physique as much as possible over the next 1 month. You want to not only look better, but have the fitness level and strength to match your new body.
Course Content
Week 1
Day 1 // Full Body Workout – No Equipment
34:41Day 2 // HIIT Cardio Workout + Abs (No Equipment)
28:03Day 3 // Total Body Workout (No equipment)
34:00Day 4 // Full Body HIIT + Abs Workout (No Equipment)
29:14Day 5 // Full Body Circuit – No Equipment Workout
34:14
and then