4 Week Mind & Body Transformation

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About Course

This workout plan is designed to help you build strength and get in shape in only 4 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly.

Every detail of your diet and training for the next 4 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The goal is simple: build strength, maintain muscle mass, get in shape and transform your physique as much as possible over the next 1 month. You want to not only look better, but have the fitness level and strength to match your new body.

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Course Content

Week 1

  • Day 1 // Full Body Workout – No Equipment
    34:41
  • Day 2 // HIIT Cardio Workout + Abs (No Equipment)
    28:03
  • Day 3 // Total Body Workout (No equipment)
    34:00
  • Day 4 // Full Body HIIT + Abs Workout (No Equipment)
    29:14
  • Day 5 // Full Body Circuit – No Equipment Workout
    34:14

Week 2

Week 3

Week 4

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