Cellulite is common and also unfortunately inevitable in woman, especially when we have higher estrogen levels Tips to reduce cellulite! đź’•workout often đź’•limit dairy intake (I loooove yoghurt) đź’•choose higher intensity workouts that encourage fat burning 💕”dry brush your upper legs in the shower, with soap with a rough cloth or exfoliating gloves đź’•moisturize often …
Meal prepping! Its not only for body builders and Instagram models! although you should not rely on living out of containers for the rest of your life, meal prepping can save you time and money, and be sure to keep you prepared to stay on top of your nutritional goals! wouldn’t it be wonderful if …
How to Meal prep, On a budget!, Save time, Money and your waistline! Read More »
Are you getting enough protein? Did you know that 50-70 percent of us are not…. Protein deficiency is more common than we think, Not all foods we eat are a great source of protein, we can definitely try to eat more high protein foods, but…. sometimes its hard to eat the amount of protein we …
and then